Welcome
Deepen the breath.. slow the body ..calm the mind.. open the heart
Mindfulness tools for sustainable health and wellness.
Stressed out? Anxious? Need help to get focused again? I've been there. The dad of 8 very busy kids and now up against all the challenges of the pandemic, I've found calm in the wisdom of the Eastern breath focused movement disciplines of Tai Chi and Qigong. As a veteran (well, that too...) sport coach and fitness instructor, I adapted these for modern needs and they have been my calm in the storm. They can help you too! We are currently offering free daily sessions and hope to resume focused classes in Spring 2021.