Welcome!

Welcome to No Bounds Wellnessnbwlogo

This is not a health club or big box gym but a supportive, motivating community. Our 30 minute small group training sessions are designed for busy adults and are programmed to be tailored in real time to any level of fitness, ages 9-90. Movements scale naturally, allowing you to adjust to your ability and desired intensity. You should NOT consider loss of energy, strength, flexibility and mobility as the “new normal” as you age! It’s time to be vibrantly alive! Let’s get moving again!  #LiveLifeLivelier!

Please feel free to have a look around.  We post all of our studio sessions (see the Workouts link above) and encourage you to use them as an idea source!

 

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