Weekender!! (got 20 minutes?)

You’re on your way to making exercise a healthy habit but we don’t want to put too many off days between the active ones. A day off between Tuesday and Thursday is a good thing, but 4 days off between Thursday and Tuesday.. well.. not so good.  Here’s a quick workout you can do pretty much anywhere to stay on track.  No equipment beyond a way to keep track of time.  If you have questions about any of the exercises, drop me a note below and I’ll explain.  (need a great timer — click the GymBoss over on the right to grab one from Amazon.. a must have!)

This one was posted a couple weeks ago … I liked it then so, here’s a “done in under 20” for you…

Warmup 4 minutes — do each for 20 seconds

1. jog in place
2. butt kicks
3. jog in place
4. high knees
5. jog in place
6. side to side shuttle with knee up
7. jumping jacks
8. front arm circles
9. arm circles left side
10. arm circles right side
11. jog in place
12. finish warmup with a run in place

Workout (15 minutes total) do each exercise for 30 seconds, rest for 20 seconds between each. Do this circuit 3 times

1. Bodyweight squat
2. Bird dog
3. Single leg glute bridge (pick a side)
4. Single leg glute bridge (other side)
5. Total body extension
6. Low plank hold

Cooldown with some walking and a few static stretches

See ya Tuesday at Georgetown Park!!

Questions?? Drop me a note with the form below!

[contact-form subject=’Question about the Weekend Under 20′][contact-field label=’Name’ type=’name’ required=’1’/][contact-field label=’Email’ type=’email’ required=’1’/][contact-field label=’Website’ type=’url’/][contact-field label=’Comment’ type=’textarea’ required=’1’/][/contact-form]

 

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