Wednesday, September 16th

Tuesday’s sessions were a little light on cardio, so we’ll dial that up a notch for leg day!  Reminder — this workout is only done during the morning sessions.  It is not an especially wise move to work large muscle groups hard and then be mostly non-mobile for an extended period of time, so in the interest of everyone being able to walk normally the rest of the week and into the weekend, we do a high intensity cardio session instead (preview of the Thursday morning workouts…) on Wednesday nights.


Categories: Sessions

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