Wednesday, May 20th

Wednesday is ropes day and we’re going to keep it kicked up as we head into the holiday weekend!

Pairs on each rope .. one rests, one swings/spins/jumps/slams/etc …. 35 second blocks continuous for 3 rounds.

1. Up and Backs

2. 2 Hand 3x Tall and Sprawl

3.  2 Hand Narrow to Wide Jacks

coiledrope4.  Left Side Slam

5.  Right Side Slam

6.  Tidal Wave

7.  Straight Slams

Repeat for a total of three rounds.

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Categories: Sessions

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