Wednesday, May 13th

Ropes day and we’re going to combine a couple things and do a quartet of tabata sequences, each featuring a pair of ropes drills….coiledrope

1a  Tall Alternating Wave  1b Low Stance Speed Wave

2a  Seated 2 Hand Wave  2b  Seated Eagle

3a  Palms Up 2 Hand Curls  3b  Ski Jumpers

4a  Tidal Wave   4b  Slams

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Categories: Sessions

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