Wednesday, March 25th – Evening Edition

After running the first version of this at Tuesday’s late night session, it didn’t seem to flow the way we like these ropes sessions to flow so we changed it up a bit for the morning .. and present it again for the Wednesday late night…

“My 30 / Your 30”
coiledrope

30/30  x 2 rounds …. that alt 30 is yours … perhaps a plank since we were light on core this week….

1. Sled Dog

2. Upper Cuts

3.  The Old Standby

4.  Happy Scarecrow (aka, the Kneeling Eagle)

5.  Reverse Whips

6.  Bicep Curls

7.  Lazy 8s

8.  Whip and Drag

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Categories: Sessions

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