Wednesday, December 3rd

Wednesday (and Tuesday night…) is battling ropes.  Today we have 5 moves on the ropes, alternating each with a plank hold

30/30 x 3 rounds

1. Slams

2. Alternating Wave

3. Mean Santas

4. Alternating Wave with Side to Side steps

5. Up and Backs

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Categories: WODs

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