We Bring in March Like A …. Penguin?

I suppose given that we’re seeing double digit temps here in southeast Wisconsin for the first day in a whnbwlogoile might cause one to call this entry into March as one that came in like a lamb (which doesn’t bode well for the end of the month!), but dang it has been cold lately so I’m thinking something more like a polar bear or better, a penguin cuz I just like penguins.  Maybe we can take it out like a lamb at the end of the month!

We’ve got some exciting things on tap for March … let’s get right to the good stuff!!

Tuesday, March 3rd we continue our free wellness awareness series, welcoming Integrative Health Coach Ali Zang in for a talk.  More details HERE.

4x4x4tabatabootcamp

Also on March 3rd we add another class to the lineup … on Tuesday and Thursday evening we’ll serve up the 4x4x4 Tabata Boot Camp from 8:15-8:45 pm.  4 Tabata sequences, 4 minutes each, covering 4 target areas of the body.  Come to 1, 2, 3 or all 4 sequences!  $5 drops ins or grab a membership and have unlimited access to every class on the schedule — and private sessions too!

Coming mid month (but still working out a few details) will be a mid morning session called “Thrive”.  This one is targeted a folks who are already doing a lot of cardio and realize that just doing cardio without doing strength work is, well, a bit counterproductive!  The class will run 10:30-11 am and feature most prominently our signature ropes workouts.  We’ll begin this on Tuesdays and Thursdays starting March 17th.

March special offer — all NEW memberships in the 4 month pack will get an extra month and if they come from a referral, the referring member will get a 20% discount on their own next renewal.

Last up .. early warning for April .. as some of you know, I am also a Beachbody coach and will be firing up a Beachbody challenge for April.  This will begin on Friday, April 3rd.  I will push out some further details later this week, but in a nutshell.  21 day focused program includes a private Facebook group for me to provide interactive coaching and to help you be accountable, a month of Beachbody membership, choice of a Beachbody program and a starter supply of Shakeology to help get the nutrition side of the equation in good shape.  On top of that, challenge participants have FREE access to all studio classes from the time they sign up all the way through the 21 day challenge with an option to renew in the studio at a discounted rate (current members will have their existing term extended to get the equivalent of that free block).  Look for the rollout of this later in the week!

Spring is on the way .. it has been a long and rather cold winter. Not a lot of snow really, but we certainly had our share of cold. Soon the flowers will start pushing through the grounds, we’ll see buds on the free and temps will start the rise. With that, out comes the shorts, tshirts and tank tops.  Don’t be afraid to show a little skin!  You can begin see noticeable results in just a few weeks. Yes, it takes a little discipline and hard work but the payoff goes way beyond a little less jiggle!  Live life livelier!  Join us TODAY!

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