Tuesday, November 25th

We had a lot of leg work in the Monday session, so we’ll back away from a pure “leg day” this week..

3 rounds of:

Kettlebell Deadlift High Pull  x10

Kettlebell Goblet Squats x10

Kettlebell Upright Row x10 (each side)

Suicide shuttle (up 2, back 1 format) length of floor, walk to start

Share
Categories: WODs

Comments are closed.