Tuesday, May 19th

A little more core than legs this week since we backed off from core last week!!keep-calm-it-s-abs-day

We’ll do a core sequence X2, adding a little cardio ropes after each sequence, then do the same with a lower body sequence.

A.  30 seconds each….High Plank – Low Plank – Low Plank Raise Left LeG – Low Plank Raise Right Leg – Side Plank Left – Side Plank Right – Low Plank – High Plank   …. then, up and do 1 minute alternating or 2 hand wave.  Rest 1 minute, repeat.

B.  Power Jacks (30 sec) – Alt Reverse Lunges (1 minute) – Squat with Alternating Side Leg Raise (1 minute) – Squat Pulses (30 sec) ….then, up and do 1 minute alternating or 2 hand wave.  Rest 1 minute, repeat.

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Categories: Sessions

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