Tuesday, December 9th

We’re gonna punch today … not each other though!  Pick your dumbbell and away we go…

60/30 X 3 rounds

1.  Standing straight punch

2.  Kneeling cross body punch

3.  Standing high punch

4.  V Sit straight punch

Finisher today!!!  3x3x3

pushups — squats — sprawls

 

Share
Categories: WODs

Comments are closed.