Training Log 6-22-13

Workout – June 22, 2013 (basement studio, 9:15 pm)

5 minute warmup

————————————–

Superset 1 — 30 sec each of

** Kettlebell Shoulder Press / 1 Hand Alternating Kettlebell Swing

—————————————-

Superset 2 — sec each of

** Suspension Hamstring Curl / Supended Hip Bridge

—————————————

Finisher — 20 reps each — Ball Slams / Air Squats

————————————–

Cooldown.

Share
Categories: Training Log

Leave a Reply