Thursday, September 25th

Thursdays are our upper body day…..

4 x 30/20 at each “station” – 1 minute transition/rest between stations

T-Pushups

Plank Reach Throughs

Med Ball Around the World

Rope Bicep Speed Curls

KBell/Dumbbell Bent Row (2 each arm)

 

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Categories: WODs

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