Thursday, September 17th (with Wednesday night preview!)

We amp up the cardio on Thursdays … and give it a test run Wednesday night to avoid doing legs before we rest for the night! ┬áDial it down as you need to and up as you want to! We’ll have a finisher waiting in the wings after this one is someone really wants to bust out a wicked session..

session_20150917

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Categories: Sessions

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