Thursday, May 21st

We’ll wind up the week with a quartet of tabatas …. alternating between exercises on the 20 second work blocks…

1a. Plank Jack   1b.  Power Jack20150521

2a.  Back Lunge Pulse  (left leg back)  2b.  Back Lunge Pulse (right leg back)

3a.  High Plank Sitouts   3b.  V-Sit Foot Taps

4a.  Side Jump Burpee   4b.  Seal Jack

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Categories: Sessions

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