Up to this point, Thursday mornings have been a day to sleep in … no more!!
We’re going 18 minutes AMRAP plus a finisher
Each round as follows (we will be traversing the studio lengthwise)
Start with 25 bodyweight squats
Then .. 3 lines, go 2 forward, 1 back — run forward 2 lines, backward duck back 1 line
At the far end.. 25 pushups
Finish the round with a duck walk back to the start
Rest as needed but no more!! Try to take your rest between rather than during rounds.