Thursday, 9/18

Thursdays are arms and shoulders day.

Formats:  Bold – 45/15  Regular – 30/15  Mild – 30/30

Hi-LO Planks

Seated Cross Body Punch (with light hand weight)

Lying Dumbbell Press (6-15 lb weights)

Renegade Row (6-40 lb weights)

Seated Fly (6-15 lb weights)

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