thriveTHRIVE!  — Similar to our regular group HIIT sessions, this one is mostly targeted at the ladies.  Want something a little different? Fresh and new every single session .. a workout that recognizes the most current fitness science.  12-22 minutes of work bookended by a warmup and cooldown.  Burn fat, build lean muscle.  Look and feel great!  Don’t just survive… THRIVE!

THRIVE! is appointment only and limited daily to 5 participants…





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