THRIVE! – 4/6/15


No need to leave THRIVE! out of the fun of circuit day .. we’ll change up a few stations from the regular group though..

Format  45/15 x 3 rounds with a empty round between each for rest

Hi-Lo/In-Out Jump Squat (or step)

Box Jump Up or Step Up w/Knee Lift

Goblet Squats

Swiss Ball Pikes

Bear Crawl Slam Ball Push

Plank Jack

Categories: Sessions

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