The Real January Challenge!

[vc_row][vc_column width=”1/1″][vc_column_text]Surveys tell us that most of the good intentions expressed around the turn of the new year tend to fade after a couple weeks.  We get back into the routine of our lives and before we can even get a new habit to take hold, we backslide.  So… rather than present a challenge on the start of the month, we’ll light it up mid month .. next Monday, January 12th, I invite one and all to participate in a different sort of wellness challenge.  It isn’t about sets and reps (at least not directly…), but is part of our theme for January — ACCOUNTABILITY!

Here’s the challenge:  Beginning on Monday, January 12th you will be required to visit a page and add a comment to it describing your wellness activities for the day.  Some days this might well be your workout. Other days might just be a brisk walk. Or perhaps you tried to be more disciplined about food, hydration or sleep.  To hold each other accountable, everyone who joins will be able to see each other’s comments, but ONLY those who join will have access to the page.  The goal is to take us off autopilot and be more mindful of activities we do to further our well being .. physically, mentally, emotionally, spiritually.  Think about what is working and even maybe what is not and commit to write a few lines about it each day.[/vc_column_text][vc_separator color=”juicy_pink”][vc_column_text css=”.vc_custom_1420659895698{background-color: #d0e858 !important;}”]Joining is simple.  Contact me via any means at your disposal, pass me your email address and let me know you want in.  I’ll send you a password.  You then visit http://noboundswellness.com every day from January 12th – January 31st, click the Challenge Check In link and leave your comment.

Anyone can join. This isn’t just for my members. However, if I don’t know you either personally or via prior online interaction, please tell me a bit about yourself![/vc_column_text][vc_single_image image=”15255″ border_color=”grey” img_link_target=”_self”][/vc_column][/vc_row]

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