Ropes To Finish Off the Year!

Tonite is the final evening workout for 2014 with the Wednesday early morning trio finishing up the early morning sessions for the year.  We’ll return to where we started .. … Continue Reading…..

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Spotlight Studio Session – Week Beginning 3/2/14

Here is this week’s focus session in the studio … the focus session is the main cross functional workout for the week. We’ll try to start posting the weekly session for … Continue Reading…..

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My WOD – 6/6/13

Too nice outside not to take advantage of at least the fresh air… this one in the back of the garage next to the heavy bag (which today escaped punishment!) … Continue Reading…..

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Welcome

Welcome to A WOD in the Park!  Let’s face it, no one really NEEDS to exercise because we’re all just naturally active, right?  What?  That doesn’t sound like you? Oh, … Continue Reading…..

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