Tabata Thursday

Here is the lineup for this week’s Thursday edition of the 4x4x4 Tabata Boot Camp (merged on Tuesdays and 4x4x4tabatabootcampThursdays with the late evening regular group)

UPPER BODY – Battling Ropes – The Eagle

LOWER BODY – Skater Jumps – use the width of  the tiles as a guide

CORE – Med Ball Seated Russian Twists

FULL BODY – Elevated Mountain Climbers (using the cage bags)

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