Tabata Thursday, 4/30/15

Last Tabata night of April!  Here ya go….wannatabata

UPPER BODY – Kneeling Bottom Up Kettlebell Shoulder Press (alternate arms each round)

LOWER BODY – Using a single tile square as reference – Squat – Duck Walk – Squat – Backward Duck Walk

CORE –  Side Plank (low plank, alternate sides each round)

FULL BODY – Front Loaded (dumbbell) Alternating Reverse Lunges

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