Summer Schedule Begins June 1st!
We are making a few tweaks for the summer … 2 early morning sessions every weekday .. 5:15 and 5:45, a 6 week conditioning program to prepare teen athletes for their best fall season ever and we’ll suspend the late evening in studio tabata for the summer, replacing it with our free “A WOD in the Park” .. now in its third year!
Here’s the new lineup starting June 1st! Registration for programs is HERE
Early Morning Weekdays 5:15 and 5:45 am
Power up your day with 30 minutes. Cardio machines might get you tired, but they don’t do so well at making you STRONG! Fresh sessions every day. No explicit lyrics. Circuits on Mondays, Legs and core on Tuesdays, Battling Ropes every Wednesday. Unlimited to all members. Drop ins just $5
***Teen Summer Conditioning Camp 6:30-7 am 6/15-7/24*** — more info and registration is HERE
Later Mornings M-F 10:30 am — limited spaces, by daily RSVP only!!
This one is for the ladies!! Any workout can get you tired .. THRIVE! is meant to burn fat and build toned muscle – put those curves where you WANT them in just 30 minute sessions. A new and fresh workout every time and never explicit lyrics in the playlists!
This session is by RSVP only and limited to 6 participants. RSVP online at web site by 9 am daily. Unlimited to all members. Drop ins just $5
Late Evening Tabata will return in the fall…
Until then, watch the web site for our FREE Tuesday and Thursday evening “A WOD in the Park”!! First sessions will be Tuesday, June 16th .. 7 pm at Willowbrook Park in Cedarburg