Snowman Time! Wednesday, December 23rd

Do you wanna build a snowman?  Here’s our rendition of a holiday group ex favorite … first, choose your level of intensity … easy: 40 reps each, medium: 50 reps each, challenge: 60 reps each.  STAY WITH THAT LEVEL!! 🙂

12partsnowmanYou have 12 parts to accumulate…. you can go in any order once you have the snowballs in place! Let’s see how far you can get!

  1. The large base snowball — Standing Alt Knee Taps
  2. The medium middle snowball — Plank Up/Downs
  3. The small head snowball — Alt Ankle Taps
  4. Left Stick Arm — Skaters
  5. Right Stick Arm — Med Ball Woodcutters
  6. Left Coal Eye — Mountain Climbers
  7. Right Coal Eye — Dumbbell Shoulder Press
  8. Carrot Nose — Upright Bag Round Kicks
  9. Pebble Smile — Upright Bag Hooks
  10. Top Hat — Jumping Jacks
  11. Scarf — Squats
  12. Corncob Pipe — Superman Swimmers
Categories: Sessions


  • Anne Schmidt says:

    This is awesome Jim. I have seen quite a few versions of this this season in a bootcamp group I belong to. It is such a fun game to play for the clients.

    • nbwadmin says:

      Thanks!! Seems like almost a requirement to get one of these in .. stay tuned .. we follow it up with The 12 Days of Christmas!!

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