New Class to Debut on March 3rd!

Our normal sessions are designed to scale to a wide variation in fitness levels … those are staying, but for those looking for a format to really kick it up a notch, here we go!!  Note — while the intensity is going way up, we’ll continue to spin ONLY playlists free of explicit lyrics.

Introducing 4x4x4 Tabata Bootcamp!!  Begins March 3rd, 2015!

Torch body fat, build lean muscle. Look and feel great!  

4x4x4tabatabootcamp

Every Tuesday and Thursday, 8:15-8:45  (normal group session will continue to follow at 8:45!)  This class just becomes part of our normal schedule. All members have unlimited access to every class.  This will bring the class total up to 14 every week.  Register HERE  Special note!!  If you jump on this as part of our “Sweetheart” promotion, you get not just 4, but a full 6 months!  Single member cost is $119, Couples/families $149

4 different exercise combinations for a full body session, 4 Tabata format 4 minute sequences.  In and out in 30 minutes

The 30 minute session looks like this:

5 minute dynamic warm up

Sample Tabata #1  BTW – You go full out balls to the wall (for those who are inclined to be surprised by that expression, it is actually an aviation phrase.. not what you’ve always thought!) each work period.

10 sec prep

20 sec dumbbell snatch – left hand / 10 sec rest

20 sec dumbbell snatch – right hand / 10 sec rest

20 sec pushup / 10 sec rest

20 sec pushup / 10 sec rest

20 sec prisoner squat / 10 sec rest

20 sec prisoner squat / 10 sec rest

20 sec dumbbell snatch – left hand / 10 sec rest

20 sec dumbbell snatch – right hand

Rest for 2 minutes … then do 3 more combinations, resting 2 minutes between the 4 minute Tabata blocks.

Finish with a 5 minute stretching cooldown.

 

 

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