Monday, October 5th

Following the hard striking focused sessions on Friday, we’ll back away from the bag for this week’s cardio kickboxing inspired Monday wakeup – with extra emphasis on the kicking to keep the cardio dialed up!

Remember to check in on Facebook before you leave … and for a little extra impact on your check-ins, feel free to add the hashtag #breastcancerawareness and tag friends. Every 5 check-ins = 1 breast/ovarian cancer screening courtesy of Bright Pink (

Are you ready to come preview?  Very simple!  Just click the link on the menu or sidebar and give us a heads up. Previews are low key and we encourage you to try out a couple sessions to see if it is a good fit for you!


Categories: Sessions

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