Monday, May 18th

The littlest of the Esten clan turns 4 tomorrow and she helped out with setup for Monday’s circuit!IMG_2366

Here are the stations….

Bosu Ball — 2 pushups on top, then pause wide

Step Sequence — back, crossover, back, crunch

High Plank Alternating Dumbbell Rows

Whack A Tire

Med Ball Double Under plus Reach

Hi/Lo Plank Up-Down Sprawls

Plank Jack Half BurpeesIMG_2365

 

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Categories: Sessions

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