Monday, March 23rd

Mondays are now circuit day!! Here’s the lineup…

1.  1 arm bottom circuit-visualup (kettlebell) waiter carries

2.  Bosu squats

3.  Dumbbell row pushups

4.   Plyo box stepovers

5.   Heavy mallet tire whacks

6.  Resistance band bicep curls

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Categories: Sessions

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