Monday, December 22nd

45/15 x 3 rounds + finisher

1. Side Lunge/Squat/Side Lunge

2. Sit Outs

3. Alt Reverse Lunge with Reach

4.  Spider Climbers

5.  Sumo Squat Hops

Finisher:  3 minutes of PSB Challenge .. format 15/10/5, keep track of your numbers!

Share
Categories: WODs

Comments are closed.