Monday, December 15th

We’ll start the week with a HIIT metabolic circuit.  Monday evening session will feature last iDraw-TireRope-tshirt-kettle-Left-e1408446939365Friday’s 4 station tabata circuit.

Format 30/15 x 3 rounds, rest 1 minute between rounds

1. Plank Body Raises

2. Crab Kick Ups

3. Spider Climbers

4. 1/4 Turn Squat Jumps

5. Dive Bombers

6. Alternating Reverse Lunges

7.  180 turn Burpees

8.  High Knee Sprints

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Categories: WODs

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