Monday, April 6th

We roll out the new schedule today … Mondays are circuit day for regular group at 5:15 and 6 am, and 8:15 pm.

Here are the stations for our Monday circuit!  Order TBD during setup!

Kneeling Landmicircuit-visualne Woodcutters

Kettlebell Farmer Carry

Kneeling Heavy Ball Throw – Duck Walk to Landing Point, repeat….

Hi-Lo/In-Out Jump (or step) Squats

Side/Side Bosu Pushups

Box Jumps or Step Up w/ Knee Lift

Dumbbell Press and Fly Complex

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