Friday, October 23rd

We end our work week (but not our week … live on Saturday mornings @ 6:30!!) with a foursome of 20/10 sequences lifted from the Tabata format. Most weeks at least one or two of the sequences could be done as a real Tabata, but mostly it is just a fun format with a great soundtrack … here’s what’s cookin’ for Friday this week!



Categories: Sessions

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