This is our last Friday before we slip into the summer schedule … might as well make it interesting!!
Lanes going crosswise in the studio … 1 tile wide, about 7 long… every trip across counts as a rep….
10 high knees
9 one leg diagonal jumps
8 butt kickers
7 walking lunges
6 leg extension alternating toe touch
5 side squat jumps
4 duck walks (forward/backward/forward/backward)
3 bear crawl (middle one backwards)
1 walking stick
….. if you get that far and there’s still time, grab a quick drink and work your way back up the ladder…