Friday, May 1st

Fridays are sort of a surprise now so we’re going to replay the Thursday night Tabata session!!  Since we did mostly a cardio session on Thursday, this one is mostly strength.

Here it is again….


UPPER BODY – Kneeling Bottom Up Kettlebell Shoulder Press (alternate arms each round)

LOWER BODY – Using a single tile square as reference – Squat – Duck Walk – Squat – Backward Duck Walk

CORE –  Side Plank (low plank, alternate sides each round)

FULL BODY – Front Loaded (dumbbell) Alternating Reverse Lunges

Categories: Sessions

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