Friday, March 27th (with Thursday night preview!)

sand-timerNothing too flashy on a Friday and even a VERY old school timing mechanism for one of your exercises!

18 minutes AMRAP doing the following sequence:

10  Pushups

20  Squats

30 Mountain Climbers (15 each leg)

40 Jumping Jacks

50  V-Sit (heels up or down…) Cross Body Punches – weights optional

60 seconds — Plank

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Categories: Sessions

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