Friday, April 3rd

Something of a circuit, but mostly without toys (we’ll save those for Monday!).

5 lanes .. start in any lane.  45/15 format. Stay in lane for 2 rounds, change lanes after doing the exercise a second time.  We’ll rest 1:15 after hitting each lane and repeat it.    OR….. we can do each in Tabata format, resting about a minute between lanes .. if the group wants to do Tabata (really, I’m gonna let you call it!), we’ll rebodyweight_silplace #4 with a plank w/ alternating arm raise.

1.  Side kicks on the Wavemaster bags

2.  Hip Dips

3.  Burpee (no pushup) with lateral jump

4.  Supermans

5.  High Knee Sprint

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Categories: Sessions

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