For Friday this week, we’re going to borrow our 4x4x4 Tabata Boot Camp format but use a standard split protocol for the exercises. We’ll divide the space into 4 quadrants and in each quadrant specify a pair of movements. 3 will feature an upper body/lower body split and the 4th will have a pair of core exercises. You choose the order. Alternate between the 2 exercises for the 8 rounds, doing each 4 times. 2 minute break between quadrants.
A1 – Pushup A2 – Alternating Reverse Lunge
B1 – Dumbbell Thrusters B2 – Frog Hops
C1 – Sprawls C2 – Goblet Squats
D1 – Med Ball Seating Russian Twist D2 – V Sit Pushdowns