First Class Free!

The best way to get to know us is to experience a week of programming … Just let us know when you want to start your week!

Choose from any of our 20+ weekly class sessions at either our studio adjacent to Chay’s Tae Kwon Do or our new partner location, 2 The Max Training on Washington Ave.

getafreeweekMonday – Friday 5:15 and 6:00 am (NBW)

Monday – Friday 9:15 am (2 The Max)

Tuesday and Thursday evenings, 7:45 pm and Wednesday evenings at 8:15 pm (NBW)

Saturday Morning @ 6:30 am (2 The Max)

If you want to do something soon and none of these work in your schedule, please get in touch and we’ll work something out!

Target Age: 9-90 (really!)

Workouts are new every day. They run from 12-22 minutes of workout sandwiched between a dynamic warmup and stretching based cooldown.  In and out in 30 minutes!

All levels of fitness are welcome, whether you are just getting into an active lifestyle or are a competitive athlete. The sessions are designed to scale to any level of fitness and the session leader has extensive experience modifying exercise to work around old injuries, current aches and pains. Maybe you’ve had a major medical trauma and your PT has run out. You CAN come back much farther!  Pregnant or Post Partum?  Coach Jim is the dad of 8 .. he’s obviously never had a baby, but this is an oh so familiar road and it is one best traveled taking great care of yourself — you CAN and in most cases actually should continue training during much of your pregnancy and we can help you come back to feeling great after your baby arrives  (you should of course talk to your doctor before beginning any new exercise regimen!)


Ready to go?  Click the Contact Us link above and let us know when you’d like to start!


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