Early Morning Group (Hill Day!) – 7/23



Tuesday was a warm one!!  No problem breaking a sweat during our bodyweight combinations session!  We’ll stick with the minimalist approach at the hill on Wednesday — running cross hill rather than up and down with some new movements on both ends.   There are 6 weeks remaining in the summer session.  Still plenty of training days so come on out!   Details and registration HERE.



Wednesday, July 23rd — Hill Day!

Cross Hill AMRAP – 16 minutes.

East Side — Crossovers — Squat with Reach Through (10x each side)

West Side — Sumo Squat with crossover high knee  (10x each side)



All the workouts will be archived HERE.

We’re going all summer so you haven’t missed much!!  Details to join HERE

Can’t do the mornings or really want to get some workouts in but what to do with the kids?  Try our FREE “A WOD in Park” summer series … Tuesday and Thursday evening sessions  started June 24th.  Workouts and locations are HERE

Got questions?  Drop me a note below!

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