Circuit Day – January 29/30

Cookin’ up and servin’ out the circuit a little earlier than usual!!  We’re going to toss in a little twist this week. We’ll spend 1 minute on each station (8 … Continue Reading…..

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Wednesday, January 28th

Wednesday, eh? Must be time for the battling ropes! This week … ropes, meet step!  A little spice for the ropes folks and well, you’ve never done this with a … Continue Reading…..

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January 27th, 2015

We rotate back to leg day this week Tuesday .. here it is… 16 minutes AMRAP — option to add hand weights to all… 1. Alt Reverse Lunges 20x each … Continue Reading…..

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Monday, January 25th

Tuesday is a leg day this week, so while our Mondays are full body workouts, this one will have a core and upper body focus. 45/15 x 3 rounds, we’ll … Continue Reading…..

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January 23rd, 2015

Here is our circuit for this week (Thurs night/Friday morning) 1 minute on station, 18 minutes total work time (choose 6 of the 7 or do all 7 twice and … Continue Reading…..

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