Saturday, February 278th

Circuit Day!! Out come the toys again … all reps based this week .. we’ll go AMRAP for 20 minutes.

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Friday, February 26th

Friday means it must be time for 4x4x4 Tabata Boot Camp!

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Thursday, February 25th

Thursday is our combat themed day .. this week we go without striking..

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Wednesday, February 24th

Well, waddya know … it’s leg day again! Outstanding!

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Tuesday, February 23rd

Arms – Shoulders – Core —- with dumbbells..

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