Last year, we finished out the last 2 weeks of the year with a rep challenge .. individually and as a group we pushed ourselves to huge numbers of burpees, … Continue Reading…..
Starting Monday, 11/30, our later morning classes change a bit .. now 2 of them Mon-Fri and both offered at a second location!
Tis that time of the season! Here’s our special offer for Black Friday and Cyber Monday (if you’re a weekender, those days in between are game too .. but please … Continue Reading…..
We’ve got just a single morning class on Friday and Saturday … we haven’t hit anything yet this week, so we’ll get that in with a bit of combo upright … Continue Reading…..
Now you shouldn’t really look at exercise as punishment for eating, but if you want to look at a workout as earning you a few extra things to nibble on, … Continue Reading…..