Following the hard striking focused sessions on Friday, we’ll back away from the bag for this week’s cardio kickboxing inspired Monday wakeup – with extra emphasis on the kicking to … Continue Reading…..
We’ll finish off the week with a light to moderate cardio session .. as always, dial it down as needed or up as desired! And keep those check-ins going to … Continue Reading…..
It’s been a week .. with another doozy coming up so time for some stress relief!
Leg day behind us so we’ll try to shake everything out to chase away some soreness!! We also begin a new month and that means a new Sweat Angels charity … Continue Reading…..
It’s leg day .. affectionately titled this week “Squat Til You Drop” … we definitely will not be doing this in the late evening!