Fall Registration is Open!

We are pleased to open the registration for our Fall 2014 session.  Fall classes will run from September 8th – December 12th and subscriptions will include access to all classes.  Click the Fall 2014 link above or go HERE for class details and registration.

All classes will be held in our new studio co-located with Chay’s Tae Kwon Do in Cedarburg. We are thrilled to be working closely with Master Gregory Chay as we launch the next chapter of No Bounds Wellness!

Early Morning Group – 8/22

A few adjustments on Thursday to more of the “DOYO” (do on your own) format that we’ll be running during the afternoon block in the studio soon. Timer gone.. just rep counts instead.  It was as challenging as you cared to make it!

Which brings us to our next to last Friday … simple circuit.  A crazy day on Thursday delay getting the trailer lights set up so the van is packed instead .. next week for the finale, maybe we’ll just load the van AND load the trailer and pull out all the toys!

The summer program is rapidly winding down .. are you in for the fall yet?  If not, jump on board before the spots fill up.  Unlike the virtually unlimited capacity of the outdoor format, once we’re confined by a set of walls, we do need to limit numbers!  Registration is open HERE and you are invited to stop in the first week of September, Tues-Fri, between 9-11:30 and 12:30-1:30 to check out the new offices and studio!  We’renbw_merch not ready to show off the new “brand” …. to celebrate I’ll post a special offer on Friday for anyone who registers over the weekend!!

Friday, August 22nd — Circuit Day!

Here are your stations .. order TBD based at least a little bit in anticipation of some interesting weather…

Bosu Mountain Climbers

Kettlebell Row

Slam Balls

Ropes Seated Twist

Jump Ropes

Suicides (I don’t like the word, but, well, that’s just what they’re called…)

Plyo Box Jump or Step

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Questions?  Drop us a note using the form below!

 

Early Morning Group – 8/21

Interesting morning at the hill .. I think the comment went something like … “that seemed like it would be pretty easy, then I started the feel it and hill_20140820I wasn’t close to done!” … ah, yes.. the wonder that is “the hill”

We’ll press hard one more day on Thursday and then have some fun on Friday.

The summer program is rapidly winding down .. are you in for the fall yet?  If not, jump on board before the spots fill up.  Unlike the virtually unlimited capacity of the outdoor format, once we’re confined by a set of walls, we do need to limit numbers!  Registration is open HERE and you are invited to stop in the first week of September, Tues-Fri, between 9-11:30 and 12:30-1:30 to check out the new offices and studio!

Thursday, August 21st – Ropes/Springs/Walking Lunges (sorry, no creative tagline tonite … squeezing in a post between drop and pickup kid runs…)

On the ropes … High Slams

1 minute on the ropes — 75 yard sprint — walking lunge return  X 4  (if we’ve got time, we’ll go a full 5 rounds…)

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Questions?  Drop us a note using the form below!

 

Early Morning Group - Hill Day - 8/20

Well we were packed with mats and hand weights for Tuesday so let’s make use of a bit of that gear at theshadowbox hill…

Simple day … old school training — that is, if you’ve ever trained with a fighter.  Fighter training isn’t all about technique. Sometimes it is just grinding out some miles, but rare are the miles that the hands are completely ignored.  We’re going to make a minimum of 4 trips up the hill, and we’ll be doing our fighter miles — shadowboxing with light hand weights all the way to the top.  Don’t worry about technique (we’ll show you a few moves…)  - but heck, just carrying weights to the top of the hill will be a workout.

The summer program is winding down .. are you in for the fall yet?  If not, jump on board before the spots fill up.  Unlike the virtually unlimited capacity of the outdoor format, once we’re confined by a set of walls, we do need to limit numbers!  Registration is open HERE and you are invited to stop in the first week of September, Tues-Fri, between 9-11:30 and 12:30-1:30 to check out the new offices and studio!

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Questions?  Drop us a note using the form below!