session_20160209

Tuesday, February 9th

We’re going to steer clear of pushups for this week’s upper ┬ábody focus day .. and we’ll stay vertical as well!

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session_20160208

Monday, February 8th

Since we missed our Tabata last Friday, we’ll open the week with it!

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session_20160204

Thursday, February 4th

Thursday is our new kicking and punching day!

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session_20160203

Wednesday, February 3rd

Legs – Glutes — and well, a little core too!

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session_20160202

Tuesday, February 2nd

Arm – Shoulders – Core … must be Tuesday!

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